ppl/arnold split|Arnold Split vs PPL : r/Fitness,shark tank radiate

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

Here is a 6 day muscle-building programppl/arnold split based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

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